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Microplastics, tiny plastic particles, are everywhere—from the environment to our bodies. Recent research links them to hormone disruption, inflammation, and even potential neurotoxicity. In this guide, we explore the main sources of microplastics, their health impacts, and practical steps to reduce exposure, like opting for glass containers and increasing fiber intake. Discover how small lifestyle changes can make a big difference in lowering microplastic exposure and supporting the body’s natural detox pathways.
