Plant-based supplements are gaining popularity among men looking to boost their health naturally. Sigma Wellness offers products like Tongkat Ali, Fadogia Agrestis, Ashwagandha, Shilajit, and Turkesterone. Let's explore what science says about these supplements.
1. Tongkat Ali (Eurycoma longifolia)
Traditionally used in Southeast Asia, Tongkat Ali is known for its potential to enhance male health. Research indicates it can increase testosterone levels. A systematic review found that men taking Tongkat Ali experienced a significant boost in total testosterone.
Additionally, a study reported that daily supplementation with Tongkat Ali improved stress hormone profiles, reducing cortisol levels and increasing testosterone, which may help with stress management.
2. Fadogia Agrestis
Fadogia Agrestis, a shrub from Nigeria, is traditionally used to enhance libido. While animal studies suggest it might boost sexual behavior and testosterone levels, human research is lacking. More studies are needed to confirm its effects in men.
3. Ashwagandha (Withania somnifera)
Ashwagandha, an herb used in Ayurvedic medicine, has shown promise in supporting male health. A study found that men taking Ashwagandha experienced increased testosterone levels and improvements in sexual and psychological well-being.
4. Shilajit
Shilajit, a mineral-rich substance from the Himalayas, has been used for various health benefits. Research indicates that men taking purified Shilajit for 90 days saw significant increases in total testosterone and other hormones.
5. Turkesterone
Turkesterone, found in certain plants, is often marketed for muscle growth and performance enhancement. While some animal studies suggest benefits, human research is limited, and more studies are needed to confirm these claims.
Conclusion
Incorporating supplements like Tongkat Ali, Ashwagandha, and Shilajit may offer health benefits for men, such as hormonal balance and stress reduction. However, individual responses can vary, and scientific evidence ranges from strong to preliminary. It's essential to consult with a healthcare professional before starting any new supplement to ensure it's safe and appropriate for you.
Note: This information is for educational purposes and should not replace professional medical advice.
